All statistics about swiss track and field
Athlete's page
Iris Nowack
Club
LC Luzern
(until 2023 at TV Thalwil)
Birthyear
2005
Category
U20 Women
Latest results
| Discipline | Performance | Wind | Location | Date | Points |
|---|---|---|---|---|---|
| Hammer 4.00 kg | 55.07 | LOCARNO | 24.08.24 | 870 | |
| Hammer 4.00 kg | 54.17 | Langenthal | 17.08.24 | 856 | |
| Hammer 4.00 kg | 54.01 | Aarau | 09.08.24 | 853 |
Rankings
Other seasons
Outdoor
| Discipline | 2022 | 2021 |
|---|---|---|
| Hammer 4.00 kg | 51 | 78 |
| Hammer 3.00 kg | 36 | 64 |
Other seasons
Outdoor
| Discipline | 2023 | 2022 | 2021 |
|---|---|---|---|
| Hammer 4.00 kg | 77 | 36 | 46 |
| Hammer 3.00 kg | - | 32 | 56 |
outdoor
3rdHammer 4.00 kg
Other seasons
Outdoor
| Discipline | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|
| Hammer 3.00 kg | - | 1 | 1 | 1 | 16 | - | - | - | - | - |
| Kugel 3.00 kg | - | - | 23 | 16 | 80 | 204 | 409 | - | - | - |
| Hoch | - | - | - | - | 925 | 551 | 1175 | 1460 | 1263 | - |
| Hammer 4.00 kg | 2 | 3 | 5 | - | - | - | - | - | - | - |
| Weit | - | - | - | - | 887 | - | - | - | - | - |
| Weit Zone | - | - | - | - | - | 1435 | 1841 | 1390 | 2267 | 3430 |
| Diskus 1.00 kg | - | 25 | 30 | - | - | - | - | - | - | - |
| Ball 200 g | - | - | - | - | - | 807 | 1951 | 1402 | 1837 | 2362 |
| Kugel 2.50 kg | - | - | - | - | - | - | - | 28 | 32 | 161 |
| Speer 400 gr | - | - | - | - | 101 | 276 | 356 | - | - | - |
| 60 m | - | - | - | - | - | 1808 | 2331 | 2516 | 2794 | 3006 |
| Diskus 0.75 kg | - | - | - | 6 | 14 | 94 | - | - | - | - |
| 50 m | - | - | - | - | - | - | - | - | - | 152 |
| 1000 m | - | - | - | - | - | - | - | 1416 | - | - |
| 80 m | - | - | - | - | 581 | - | - | - | - | - |
| 600 m | - | - | - | - | 763 | 903 | 997 | 802 | 772 | 671 |
| 60 mH 60-76.2 U12 | - | - | - | - | - | - | - | 224 | 145 | - |
| 60 mH 68.6 | - | - | - | - | - | - | - | - | - | 31 |
| Stab | - | - | - | - | 102 | - | - | - | - | - |
| UBS Kids Cup | - | - | - | - | - | 1506 | 2056 | 2378 | 2108 | 2991 |
| Stabweit | - | - | - | - | - | - | - | - | - | 8 |
| Drehwurf | - | - | - | - | - | - | - | - | - | 8 |
Indoor
| Discipline | 2020 | 2019 | 2018 | 2016 |
|---|---|---|---|---|
| Kugel 3.00 kg | 27 | 57 | 96 | - |
| Hoch | - | - | 156 | 214 |
| Weit | - | 380 | - | - |
| Weit Zone | - | - | 152 | 242 |
| Kugel 2.50 kg | - | - | - | 8 |
| 60 m | - | 786 | 828 | 824 |
Swiss records
Current records
| outdoor | |||||
| U20 Women | Hammer 4.00 kg | 55.12 | Zürich | 03.07.24 | |
| U18 Women | Hammer 3.00 kg | 61.01 | Sarnen | 20.08.22 | |
Old records
| outdoor | |||||
| U20 Women | Hammer 4.00 kg | 54.72 | Winterthur | 28.06.24 | |
| U18 Women | Hammer 3.00 kg | 58.39 | Jerusalem ISR | 04.07.22 | |
| U18 Women | Hammer 3.00 kg | 58.35 | Olten | 12.06.21 | |
| U18 Women | Hammer 3.00 kg | 55.86 | Zürich | 30.05.21 | |
| U18 Women | Hammer 3.00 kg | 54.75 | Sarnen | 13.05.21 | |
| U16 Women | Hammer 3.00 kg | 51.07 | Lausanne | 05.09.20 | |
| U16 Women | Hammer 3.00 kg | 49.07 | Olten | 04.08.20 | |
Stats
Indoor
| Discipline | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| Kugel 3.00 kg | 11.03 | Magglingen | 25.01.20 | 646 | |
| Weit | 3.86 | St. Gallen | 20.01.19 | 493 | |
| Weit Zone | 3.60 | St. Gallen | 18.03.18 | 440 | |
| 60 m | 9.55 | Magglingen | 03.02.19 | 429 | |
| Hoch | 1.20 | St. Gallen | 18.03.18 | 424 | |
| Kugel 2.50 kg | 6.11 | St. Gallen | 20.03.16 | 342 |
Outdoor
| Discipline | Performance | Wind | Location | Date | Points |
|---|---|---|---|---|---|
| Hammer 3.00 kg | 61.01 | Sarnen | 20.08.22 | 960 | |
| Hammer 4.00 kg | 55.12 | Zürich | 03.07.24 | 870 | |
| Kugel 3.00 kg | 11.89 | 8800 Thalwil | 29.08.20 | 697 | |
| Diskus 1.00 kg | 38.15 | Riehen | 28.08.22 | 676 | |
| Diskus 0.75 kg | 34.51 | Sarnen | 28.06.20 | 612 | |
| Hoch | 1.35 | Balgach | 24.06.18 | 565 | |
| Weit | 4.12 | 0.0 | Zürich (Sihlhölzli) | 26.05.19 | 548 |
| Speer 400 gr | 29.40 | Adliswil | 08.06.19 | 523 | |
| Weit Zone | 3.96 | Hochdorf | 25.09.16 | 514 | |
| Ball 200 g | 32.37 | Adliswil | 19.05.18 | 484 | |
| 80 m | 12.00 | -0.1 | Zürich (Sihlhölzli) | 26.05.19 | 455 |
| 60 m | 9.55 | Uster | 30.09.18 | 429 | |
| Kugel 2.50 kg | 6.74 | Zürich | 11.06.16 | 383 | |
| Stab | 2.00 | Adliswil | 08.06.19 | 364 | |
| 50 m | 9.04 | Baden | 23.08.14 | 294 | |
| 1000 m | 4:05.93 | Hochdorf | 25.09.16 | 248 | |
| 600 m | 2:11.93 | Zürich (Sihlhölzli) | 26.05.19 | 247 | |
| 60 mH 60-76.2 U12 | 13.61 | Zürich | 06.06.15 | 145 | |
| 60 mH 68.6 | 16.43 | Adliswil | 10.05.14 | 2 | |
| UBS Kids Cup | 1269 | Adliswil | 19.05.18 | ||
| Stabweit | 2.78 | Baden | 23.08.14 | 0 | |
| Drehwurf | 11.54 | Baden | 23.08.14 | 0 |
Outdoor
| Discipline | Performance | Wind | Location | Date | Points iPoints calculation Mentioned points represent the absolute performance value according to the Swiss Athletics conversion table. |
|---|---|---|---|---|---|
| Hammer 4.00 kg | 55.12 | Zürich | 03.07.24 | 870 |
Outdoor
Hoch
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2019 | 1.25 | Basel | 18.05.19 | 471 | |
| 2018 | 1.35 | Balgach | 24.06.18 | 565 | |
| 2017 | 1.20 | Uster | 01.10.17 | 424 | |
| 2016 | 1.10 | Adliswil | 14.05.16 | 329 | |
| 2015 | 1.15 | Affoltern am Albis | 16.05.15 | 377 |
Annual improvement - Hoch
Hammer 3.00 kg
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2022 | 61.01 | Sarnen | 20.08.22 | 960 | |
| 2021 | 58.35 | Olten | 12.06.21 | 920 | |
| 2020 | 51.07 | Lausanne | 05.09.20 | 808 | |
| 2019 | 30.09 | Düdingen | 07.09.19 | 474 |
Annual improvement - Hammer 3.00 kg
Hammer 4.00 kg
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2024 | 55.12 | Zürich | 03.07.24 | 870 | |
| 2023 | 52.47 | Aarau | 11.08.23 | 830 | |
| 2022 | 49.68 | Obernai FRA | 25.09.22 | 786 | |
| 2021 | 47.76 | Langenthal | 26.06.21 | 756 |
Annual improvement - Hammer 4.00 kg
Kugel 3.00 kg
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2021 | 11.83 | Zürich | 15.08.21 | 694 | |
| 2020 | 11.89 | 8800 Thalwil | 29.08.20 | 697 | |
| 2019 | 10.42 | Affoltern am Albis | 06.07.19 | 610 | |
| 2018 | 9.13 | Balgach | 23.06.18 | 531 | |
| 2017 | 8.14 | Uster | 01.10.17 | 470 |
Annual improvement - Kugel 3.00 kg
Weit Zone
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2018 | 3.95 | Uster | 30.09.18 | 512 | |
| 2017 | 3.78 | Thalwil | 03.05.17 | 477 | |
| 2016 | 3.96 | Hochdorf | 25.09.16 | 514 | |
| 2015 | 3.57 | Uster | 26.09.15 | 433 | |
| 2014 | 3.01 | Uster | 27.09.14 | 320 |
Annual improvement - Weit Zone
Ball 200 g
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2018 | 32.37 | Adliswil | 19.05.18 | 484 | |
| 2017 | 23.14 | Adliswil | 03.06.17 | 334 | |
| 2016 | 26.86 | Hochdorf | 25.09.16 | 395 | |
| 2015 | 23.55 | Zürich | 06.06.15 | 341 | |
| 2014 | 20.07 | Adliswil | 10.05.14 | 283 |
Annual improvement - Ball 200 g
Diskus 1.00 kg
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2022 | 38.15 | Riehen | 28.08.22 | 676 | |
| 2021 | 35.81 | Regensdorf | 14.08.21 | 635 |
Annual improvement - Diskus 1.00 kg
Speer 400 gr
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2019 | 29.40 | Adliswil | 08.06.19 | 523 | |
| 2018 | 22.95 | Thalwil | 09.06.18 | 403 | |
| 2017 | 20.60 | Affoltern am Albis | 10.06.17 | 359 |
Annual improvement - Speer 400 gr
60 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2018 | 9.55 | Uster | 30.09.18 | 429 | |
| 2017 | 9.92 | Uster | 01.10.17 | 354 | |
| 2016 | 9.95 | Hochdorf | 25.09.16 | 349 | |
| 2015 | 10.18 | Zürich | 06.06.15 | 307 | |
| 2014 | 10.36 | Uster | 27.09.14 | 277 |
Annual improvement - 60 m
Weit
| Year | Performance | Wind | Location | Date | Points |
|---|---|---|---|---|---|
| 2019 | 4.12 | 0.0 | Zürich (Sihlhölzli) | 26.05.19 | 548 |
Annual improvement - Weit
Kugel 2.50 kg
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2016 | 6.74 | Zürich | 11.06.16 | 383 | |
| 2015 | 6.35 | Uster | 26.09.15 | 358 | |
| 2014 | 4.78 | Uster | 27.09.14 | 256 |
Annual improvement - Kugel 2.50 kg
Diskus 0.75 kg
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2020 | 34.51 | Sarnen | 28.06.20 | 612 | |
| 2019 | 31.29 | Zürich | 23.06.19 | 554 | |
| 2018 | 20.97 | Balgach | 24.06.18 | 364 |
Annual improvement - Diskus 0.75 kg
50 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2014 | 9.04 | Baden | 23.08.14 | 294 |
Annual improvement - 50 m
1000 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2016 | 4:05.93 | Hochdorf | 25.09.16 | 248 |
Annual improvement - 1000 m
80 m
| Year | Performance | Wind | Location | Date | Points |
|---|---|---|---|---|---|
| 2019 | 12.00 | -0.1 | Zürich (Sihlhölzli) | 26.05.19 | 455 |
Annual improvement - 80 m
600 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2019 | 2:11.93 | Zürich (Sihlhölzli) | 26.05.19 | 247 | |
| 2018 | 2:19.53 | Uster | 30.09.18 | 165 | |
| 2017 | 2:25.58 | Uster | 01.10.17 | 112 | |
| 2016 | 2:18.22 | Zürich | 11.06.16 | 178 | |
| 2015 | 2:20.42 | Thalwil | 13.06.15 | 156 | |
| 2014 | 2:14.63 | Uster | 27.09.14 | 216 |
Annual improvement - 600 m
60 mH 60-76.2 U12
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2016 | 14.67 | Zürich | 28.05.16 | 63 | |
| 2015 | 13.61 | Zürich | 06.06.15 | 145 |
Annual improvement - 60 mH 60-76.2 U12
60 mH 68.6
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2014 | 16.43 | Adliswil | 10.05.14 | 2 |
Annual improvement - 60 mH 68.6
UBS Kids Cup
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2018 | 1269 | Adliswil | 19.05.18 | ||
| 2017 | 1067 | Thalwil | 03.05.17 | ||
| 2016 | 991 | Zürich | 28.05.16 | ||
| 2015 | 1055 | Zürich | 06.06.15 | ||
| 2014 | 729 | Adliswil | 10.05.14 |
Annual improvement - UBS Kids Cup
Stab
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2019 | 2.00 | Adliswil | 08.06.19 | 364 |
Annual improvement - Stab
Stabweit
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2014 | 2.78 | Baden | 23.08.14 | 0 |
Annual improvement - Stabweit
Drehwurf
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2014 | 11.54 | Baden | 23.08.14 | 0 |
Annual improvement - Drehwurf
Indoor
Kugel 3.00 kg
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2020 | 11.03 | Magglingen | 25.01.20 | 646 | |
| 2019 | 9.91 | St. Gallen | 20.01.19 | 579 | |
| 2018 | 8.31 | St. Gallen | 18.03.18 | 481 |
Annual improvement - Kugel 3.00 kg
Weit Zone
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2018 | 3.60 | St. Gallen | 18.03.18 | 440 | |
| 2016 | 3.16 | St. Gallen | 20.03.16 | 350 |
Annual improvement - Weit Zone
Weit
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2019 | 3.86 | St. Gallen | 20.01.19 | 493 |
Annual improvement - Weit
Hoch
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2018 | 1.20 | St. Gallen | 18.03.18 | 424 | |
| 2016 | 1.10 | St. Gallen | 20.03.16 | 329 |
Annual improvement - Hoch
Kugel 2.50 kg
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2016 | 6.11 | St. Gallen | 20.03.16 | 342 |
Annual improvement - Kugel 2.50 kg
60 m
| Year | Performance | Location | Date | Points | |
|---|---|---|---|---|---|
| 2019 | 9.55 | Magglingen | 03.02.19 | 429 | |
| 2018 | 9.99 | St. Gallen | 18.03.18 | 341 | |
| 2016 | 10.43 | St. Gallen | 20.03.16 | 265 |
Annual improvement - 60 m
| Indoor | Outdoor | |
|---|---|---|
| 2024 | Hammer 4.00 kg | |
| 2023 | Hammer 4.00 kg | |
| 2022 | Diskus 1.00 kg Hammer 4.00 kg Hammer 3.00 kg | |
| 2021 | Kugel 3.00 kg Diskus 1.00 kg Hammer 4.00 kg Hammer 3.00 kg | |
| 2020 | Kugel 3.00 kg | Kugel 3.00 kg Diskus 0.75 kg Hammer 3.00 kg |
| 2019 | 60 m Weit Kugel 3.00 kg | 80 m 600 m Hoch Stab Weit Kugel 3.00 kg Diskus 0.75 kg Hammer 3.00 kg Speer 400 gr |
| 2018 | 60 m Hoch Weit Zone Kugel 3.00 kg | 60 m 600 m Hoch Weit Zone Kugel 3.00 kg Diskus 0.75 kg Speer 400 gr Ball 200 g UBS Kids Cup |
| 2017 | 60 m 600 m Hoch Weit Zone Kugel 3.00 kg Speer 400 gr Ball 200 g UBS Kids Cup | |
| 2016 | 60 m Hoch Weit Zone Kugel 2.50 kg | 60 m 600 m 1000 m 60 mH 60-76.2 U12 Hoch Weit Zone Kugel 2.50 kg Ball 200 g UBS Kids Cup |
| 2015 | 60 m 600 m 60 mH 60-76.2 U12 Hoch Weit Zone Kugel 2.50 kg Ball 200 g UBS Kids Cup | |
| 2014 | 50 m 60 m 600 m 60 mH 68.6 Stabweit Weit Zone Kugel 2.50 kg Drehwurf Ball 200 g UBS Kids Cup |
| Indoor | Outdoor |
|---|---|
60 m Hoch Weit Weit Zone Kugel 3.00 kg Kugel 2.50 kg | 50 m 60 m 80 m 600 m 1000 m 60 mH 60-76.2 U12 60 mH 68.6 Hoch Stab Stabweit Weit Weit Zone Kugel 3.00 kg Kugel 2.50 kg Diskus 1.00 kg Diskus 0.75 kg Drehwurf Hammer 4.00 kg Hammer 3.00 kg Speer 400 gr Ball 200 g UBS Kids Cup |
