Athlete's page

Ralf Kurath

Club

LAC TV Unterstrass
(until 2022 at LAC TV Unterstrass Zürich)
(until 2021 at TV Länggasse Bern)
(until 2015 at TV Mels)

Birthyear

1996

Category

Men

Latest results
DisciplinePerformanceWindLocationDatePoints
60 m7.08St. Gallen17.02.24978
400 m48.54St. Gallen17.02.241013
60 m7.19Magglingen03.02.24942
Rankings

Other seasons

Outdoor

Discipline2023
300 m91

Other seasons

Outdoor

Discipline2023
300 m66

indoor

7th400 m
10th200 m
46th60 m

Other seasons

Outdoor

Discipline202320222021202020192018201720152014201320122011201020092008
300 m96201727----------
400 m816-35371936170137------
60 m-------------2537
100 m5851744468419313918291391----
200 m22202930344744107118133-----
Weit-----5952141170170265176808779-
Hoch-----19415678-212206557610-
Kugel 5.00 kg-----31---7666----
Kugel 7.26 kg-----8989--------
110 mH 106.7-----4961--------
Drei-----31---------
Kugel 4.00 kg-----------38178--
80 m-----------54155--
100 mH 84.0-----------36---
110 mH 99.1-------3628------
Diskus 2.00 kg--100-1105391--------
Kugel 6.00 kg-------3882------
Speer 800 gr--85--119132142196------
Diskus 1.75 kg-------4627------
1500 m-----202232209194------
Stab-----138155163-------
80 mH 76.2-------------13-
Speer 700 gr----------71----
1000 m-----217-----433---
Kugel 3.00 kg-------------71-
Diskus 1.00 kg-----------98---
Ball 200 g--------------178
Speer 600 gr------------128--
Athletic-Cup------------137--
Zehnkampf M-----1013--------
Zehnkampf U20 M-------78------
Sechskampf U16 M-----------16---
150 m1291816-----------

Indoor

Discipline2023201820172013201220112010
400 m7------
60 m716358144222281372
200 m--4899117--
Weit--83114160179-
Kugel 5.00 kg---2642--
Hoch----102-165
Kugel 7.26 kg--32----
Kugel 4.00 kg-----3065
60 mH 91.4----42--
Stats

Indoor

DisciplinePerformance LocationDatePoints
400 m48.32Magglingen03.02.241022
200 m22.27St. Gallen21.01.24987
60 m7.08St. Gallen17.02.24978
Weit5.83Dornbirn29.01.17716
Kugel 5.00 kg11.33St. Gallen20.01.13628
Kugel 7.26 kg11.03Dornbirn29.01.17610
Hoch1.55Dornbirn29.01.12585
Kugel 4.00 kg10.28Dornbirn19.02.11566
60 mH 91.410.84Dornbirn29.01.12492

Outdoor

DisciplinePerformanceWindLocationDatePoints
300 m33.97Langenthal18.05.231079
400 m47.35Meilen17.06.231062
200 m21.72-0.8Zofingen04.06.221036
100 m10.85-0.1Freienbach07.06.231017
Hoch1.93Lachen16.06.18863
Weit6.63-0.3Landquart20.05.17857
110 mH 106.716.311.1Lachen17.06.18776
Drei12.680.1Basel21.05.18759
Kugel 5.00 kg13.03Riehen23.09.18728
80 m10.041.1Zürich25.06.11723
100 mH 84.015.68-2.2Herisau28.05.11681
1000 m2:56.69Riehen23.09.18681
110 mH 99.117.180.0Hochdorf28.09.14676
60 m8.13Eschenbach22.08.09671
Speer 800 gr46.06Ibach18.09.21643
Kugel 4.00 kg11.54Zürich25.06.11641
Diskus 2.00 kg36.04Lachen17.06.18637
Kugel 6.00 kg11.23Chur26.09.15622
Kugel 7.26 kg11.05Landquart20.05.17612
Diskus 1.75 kg34.09Hochdorf28.09.14601
1500 m4:48.84Lachen17.06.18600
Stab3.20Lachen17.06.18563
80 mH 76.213.57*Teufen05.09.09562
Speer 700 gr37.36Balgach28.05.12516
Kugel 3.00 kg8.87St. Gallen23.08.09480
Diskus 1.00 kg23.46Landquart22.05.11399
Ball 200 g34.93Zofingen27.09.08396
Speer 600 gr28.94Schaan05.06.10389
Athletic-Cup1643St. Gallen22.08.1080 10.51/HOCH 1.45/0/KUGEL4.00 9.33
Zehnkampf M6538Lachen17.06.18100 10.99+1.3/0/400 48.83/0/1500 4:48.84/0/110H106.7 16.31+1.1/0/HOCH 1.93/0/STAB 3.20/0/WEIT 6.63-0.4/0/KUGEL7.26 10.77/0/DISKUS2.00 36.04/0/SPEER800 43.45/0
Sechskampf U16 M3491Landquart22.05.11100H84.0 15.72-0.9/0/WEIT 5.66+0.0/0/KUGEL4.00 11.28/0/HOCH 1.60/0/DISKUS1.00 23.46/0/1000 3:17.50
150 m16.200.8Langenthal18.05.230
Zehnkampf U20 M5606Landquart24.05.15100 11.40+2.3/400 53.59/1500 4:53.11/110H99.1 17.33-0.1/HOCH 1.86/STAB 2.80/WEIT 6.13+1.3/KUGEL6.00 10.77/DISKUS1.75 26.88/SPEER800 40.34

Indoor

DisciplinePerformance LocationDatePoints iPoints calculation
Mentioned points represent the absolute performance value according to the Swiss Athletics conversion table.
400 m48.32Magglingen03.02.241022
200 m22.27St. Gallen21.01.24987
60 m7.08St. Gallen17.02.24978

Outdoor

400 m

YearPerformanceLocationDatePoints
202347.35Meilen17.06.231062
202247.94Meilen02.07.221038
202049.888800 Thalwil29.08.20960
201949.79Thun19.06.19963
201848.72Basel02.06.181006
201749.88Nottwil01.07.17960
201553.59Landquart23.05.15819
201452.93Hochdorf27.09.14843

Annual improvement - 400 m

300 m

YearPerformanceLocationDatePoints
202333.97Langenthal18.05.231079
202234.70Basel14.05.221037
202135.17Bern12.05.211011
202035.26Langenthal13.06.201006
201935.37Basel18.05.19999

Annual improvement - 300 m

100 m

YearPerformanceWindLocationDatePoints
202310.85-0.1Freienbach07.06.231017
202210.911.5Zofingen04.06.221005
202111.080.8St.Gallen29.05.21971
202011.021.6Tübach22.08.20983
201911.140.8Meilen17.08.19960
201810.980.9Basel21.05.18991
201711.250.4Freienbach14.06.17938
201511.470.2Rapperswil-Jona22.08.15896
201411.57-0.9Rapperswil-Jona02.08.14878
201311.321.1Balgach06.07.13925
201212.12-0.3Balgach28.05.12779

Annual improvement - 100 m

200 m

YearPerformanceWindLocationDatePoints
202321.760.3Meilen17.06.231032
202221.72-0.8Zofingen04.06.221036
202122.08-1.0Langenthal26.06.211004
202022.070.7Colombier19.09.201004
201922.09-0.1Olten02.07.191003
201822.280.2Freienbach30.05.18986
201722.310.2Freienbach14.06.17983
201523.130.3Rapperswil-Jona22.08.15912
201423.30-1.7Rapperswil-Jona02.08.14898
201323.511.2Rapperswil-Jona25.08.13880

Annual improvement - 200 m

Hoch

YearPerformanceLocationDatePoints
20181.93Lachen16.06.18863
20171.89Landquart20.05.17834
20151.86Landquart23.05.15812
20141.80Hochdorf27.09.14768
20121.68Balgach28.05.12680
20111.66Herisau28.05.11666
20101.45St. Gallen22.08.10512
20091.45Kreuzlingen16.08.09512

Annual improvement - Hoch

Weit

YearPerformanceWindLocationDatePoints
20186.63-0.4Lachen16.06.18857
20176.63-0.3Landquart20.05.17857
20156.131.3Landquart23.05.15769
20145.92-0.8Hochdorf27.09.14732
20135.991.3Balgach06.07.13744
20125.75-0.5Sportanlage Rheinwiese, Schaan29.08.12703
20115.940.5Zürich25.06.11736
20104.47*Schaan05.06.10484
20094.75*Schaan07.06.09531

Annual improvement - Weit

110 mH 106.7

YearPerformanceWindLocationDatePoints
201816.311.1Lachen17.06.18776
201717.120.5Landquart21.05.17683

Annual improvement - 110 mH 106.7

Drei

YearPerformanceWindLocationDatePoints
201812.680.1Basel21.05.18759

Annual improvement - Drei

80 m

YearPerformanceWindLocationDatePoints
201110.041.1Zürich25.06.11723
201010.71-0.6Schaan05.06.10584

Annual improvement - 80 m

100 mH 84.0

YearPerformanceWindLocationDatePoints
201115.68-2.2Herisau28.05.11681

Annual improvement - 100 mH 84.0

110 mH 99.1

YearPerformanceWindLocationDatePoints
201517.33-0.1Landquart24.05.15660
201417.180.0Hochdorf28.09.14676

Annual improvement - 110 mH 99.1

60 m

YearPerformanceLocationDatePoints
20098.13Eschenbach22.08.09671
20088.30Zofingen27.09.08628

Annual improvement - 60 m

Kugel 4.00 kg

YearPerformanceLocationDatePoints
201111.54Zürich25.06.11641
20109.33St. Gallen22.08.10508

Annual improvement - Kugel 4.00 kg

Diskus 2.00 kg

YearPerformanceLocationDatePoints
202131.53Ibach18.09.21553
201929.50Lausanne01.06.19515
201836.04Lachen17.06.18637
201733.18Schaan02.09.17584

Annual improvement - Diskus 2.00 kg

Kugel 5.00 kg

YearPerformanceLocationDatePoints
201813.03Riehen23.09.18728
201311.39Balgach06.07.13632
201211.44Sportanlage Rheinwiese, Schaan29.08.12635

Annual improvement - Kugel 5.00 kg

Kugel 6.00 kg

YearPerformanceLocationDatePoints
201511.23Chur26.09.15622
20149.36Hochdorf27.09.14510

Annual improvement - Kugel 6.00 kg

Kugel 7.26 kg

YearPerformanceLocationDatePoints
201810.77Lachen16.06.18595
201711.05Landquart20.05.17612

Annual improvement - Kugel 7.26 kg

Speer 800 gr

YearPerformanceLocationDatePoints
202146.06Ibach18.09.21643
201843.45Lachen17.06.18605
201742.08Landquart21.05.17585
201540.34Landquart24.05.15560
201436.13Hochdorf28.09.14497

Annual improvement - Speer 800 gr

Diskus 1.75 kg

YearPerformanceLocationDatePoints
201526.88Landquart24.05.15465
201434.09Hochdorf28.09.14601

Annual improvement - Diskus 1.75 kg

1500 m

YearPerformanceLocationDatePoints
20184:48.84Lachen17.06.18600
20174:52.18Landquart21.05.17579
20154:53.11Landquart24.05.15573
20144:55.71Hochdorf28.09.14558

Annual improvement - 1500 m

Stab

YearPerformanceLocationDatePoints
20183.20Lachen17.06.18563
20173.00Landquart21.05.17516
20152.80Landquart24.05.15469

Annual improvement - Stab

80 mH 76.2

YearPerformanceWindLocationDatePoints
200913.57*Teufen05.09.09562

Annual improvement - 80 mH 76.2

Speer 700 gr

YearPerformanceLocationDatePoints
201237.36Balgach28.05.12516

Annual improvement - Speer 700 gr

1000 m

YearPerformanceLocationDatePoints
20182:56.69Riehen23.09.18681
20113:17.50Landquart22.05.11482

Annual improvement - 1000 m

Kugel 3.00 kg

YearPerformanceLocationDatePoints
20098.87St. Gallen23.08.09480

Annual improvement - Kugel 3.00 kg

Diskus 1.00 kg

YearPerformanceLocationDatePoints
201123.46Landquart22.05.11399

Annual improvement - Diskus 1.00 kg

Ball 200 g

YearPerformanceLocationDatePoints
200834.93Zofingen27.09.08396

Annual improvement - Ball 200 g

Speer 600 gr

YearPerformanceLocationDatePoints
201028.94Schaan05.06.10389

Annual improvement - Speer 600 gr

Athletic-Cup

YearPerformanceLocationDatePoints
20101643St. Gallen22.08.1080 10.51/HOCH 1.45/0/KUGEL4.00 9.33

Annual improvement - Athletic-Cup

Zehnkampf M

YearPerformanceLocationDatePoints
20186538Lachen17.06.18100 10.99+1.3/0/400 48.83/0/1500 4:48.84/0/110H106.7 16.31+1.1/0/HOCH 1.93/0/STAB 3.20/0/WEIT 6.63-0.4/0/KUGEL7.26 10.77/0/DISKUS2.00 36.04/0/SPEER800 43.45/0
20176027Landquart21.05.17100 11.29-0.2/0/0/400 49.99/0/0/1500 4:52.18/110H106.7 17.12+0.5/0/0/HOCH 1.89/0/0/STAB 3.00/0/0/WEIT 6.63-0.3/0/0/KUGEL7.26 11.05/0/0/DISKUS2.00 26.01/0/0/SPEER800 42.08/0/0

Annual improvement - Zehnkampf M

Zehnkampf U20 M

YearPerformanceLocationDatePoints
20155606Landquart24.05.15100 11.40+2.3/400 53.59/1500 4:53.11/110H99.1 17.33-0.1/HOCH 1.86/STAB 2.80/WEIT 6.13+1.3/KUGEL6.00 10.77/DISKUS1.75 26.88/SPEER800 40.34
20145157Hochdorf28.09.14100 11.72+0.0/400 52.93/1500 4:55.71/110H99.1 17.18+0.0/HOCH 1.80/0/WEIT 5.92-0.8/KUGEL6.00 9.36/DISKUS1.75 34.09/SPEER800 36.13

Annual improvement - Zehnkampf U20 M

Sechskampf U16 M

YearPerformanceLocationDatePoints
20113491Landquart22.05.11100H84.0 15.72-0.9/0/WEIT 5.66+0.0/0/KUGEL4.00 11.28/0/HOCH 1.60/0/DISKUS1.00 23.46/0/1000 3:17.50

Annual improvement - Sechskampf U16 M

150 m

YearPerformanceWindLocationDatePoints
202316.200.8Langenthal18.05.230
202216.30-1.0Basel14.05.220
202116.66-1.1Bern12.05.210
202016.661.0Bern17.06.200

Annual improvement - 150 m

Indoor

60 m

YearPerformanceLocationDatePoints
20247.08St. Gallen17.02.24978
20237.19Magglingen05.02.23942
20187.28Dornbirn27.01.18914
20177.25Dornbirn29.01.17924
20137.50St. Gallen20.01.13847
20127.78St. Gallen22.01.12766
20117.94Dornbirn19.02.11722
20108.23St. Gallen07.03.10646

Annual improvement - 60 m

400 m

YearPerformanceLocationDatePoints
202448.32Magglingen03.02.241022
202348.96Magglingen05.02.23996

Annual improvement - 400 m

200 m

YearPerformanceLocationDatePoints
202422.27St. Gallen21.01.24987
201723.29Magglingen04.02.17898
201324.48St. Gallen20.01.13801
201225.42St. Gallen22.01.12728

Annual improvement - 200 m

Weit

YearPerformanceLocationDatePoints
20175.83Dornbirn29.01.17716
20135.63St. Gallen20.01.13682
20125.25St. Gallen22.01.12616
20114.90Dornbirn19.02.11556

Annual improvement - Weit

Kugel 5.00 kg

YearPerformanceLocationDatePoints
201311.33St. Gallen20.01.13628
201210.63St. Gallen22.01.12587

Annual improvement - Kugel 5.00 kg

Kugel 7.26 kg

YearPerformanceLocationDatePoints
201711.03Dornbirn29.01.17610

Annual improvement - Kugel 7.26 kg

Hoch

YearPerformanceLocationDatePoints
20121.55Dornbirn29.01.12585
20101.40St. Gallen07.03.10475

Annual improvement - Hoch

Kugel 4.00 kg

YearPerformanceLocationDatePoints
201110.28Dornbirn19.02.11566
20108.18St. Gallen07.03.10438

Annual improvement - Kugel 4.00 kg

60 mH 91.4

YearPerformanceLocationDatePoints
201210.84Dornbirn29.01.12492

Annual improvement - 60 mH 91.4

 IndoorOutdoor
2024
60 m
200 m
400 m
2023
60 m
400 m
100 m
150 m
200 m
300 m
400 m
2022
100 m
150 m
200 m
300 m
400 m
2021
100 m
150 m
200 m
300 m
Diskus 2.00 kg
Speer 800 gr
2020
100 m
150 m
200 m
300 m
400 m
2019
100 m
200 m
300 m
400 m
Diskus 2.00 kg
2018
60 m
100 m
200 m
400 m
1000 m
1500 m
110 mH 106.7
Hoch
Stab
Weit
Drei
Kugel 7.26 kg
Kugel 5.00 kg
Diskus 2.00 kg
Speer 800 gr
Zehnkampf M
2017
60 m
200 m
Weit
Kugel 7.26 kg
100 m
200 m
400 m
1500 m
110 mH 106.7
Hoch
Stab
Weit
Kugel 7.26 kg
Diskus 2.00 kg
Speer 800 gr
Zehnkampf M
2015
100 m
200 m
400 m
1500 m
110 mH 99.1
Hoch
Stab
Weit
Kugel 6.00 kg
Diskus 1.75 kg
Speer 800 gr
Zehnkampf U20 M
2014
100 m
200 m
400 m
1500 m
110 mH 99.1
Hoch
Weit
Kugel 6.00 kg
Diskus 1.75 kg
Speer 800 gr
Zehnkampf U20 M
2013
60 m
200 m
Weit
Kugel 5.00 kg
100 m
200 m
Weit
Kugel 5.00 kg
2012
60 m
200 m
60 mH 91.4
Hoch
Weit
Kugel 5.00 kg
100 m
Hoch
Weit
Kugel 5.00 kg
Speer 700 gr
2011
60 m
Weit
Kugel 4.00 kg
80 m
1000 m
100 mH 84.0
Hoch
Weit
Kugel 4.00 kg
Diskus 1.00 kg
Sechskampf U16 M
2010
60 m
Hoch
Kugel 4.00 kg
80 m
Hoch
Weit
Kugel 4.00 kg
Speer 600 gr
Athletic-Cup
2009
60 m
80 mH 76.2
Hoch
Weit
Kugel 3.00 kg
2008
60 m
Ball 200 g
IndoorOutdoor
60 m
200 m
400 m
60 mH 91.4
Hoch
Weit
Kugel 7.26 kg
Kugel 5.00 kg
Kugel 4.00 kg
60 m
80 m
100 m
150 m
200 m
300 m
400 m
1000 m
1500 m
80 mH 76.2
100 mH 84.0
110 mH 99.1
110 mH 106.7
Hoch
Stab
Weit
Drei
Kugel 7.26 kg
Kugel 6.00 kg
Kugel 5.00 kg
Kugel 4.00 kg
Kugel 3.00 kg
Diskus 2.00 kg
Diskus 1.75 kg
Diskus 1.00 kg
Speer 800 gr
Speer 700 gr
Speer 600 gr
Ball 200 g
Sechskampf U16 M
Zehnkampf U20 M
Zehnkampf M
Athletic-Cup